POLEDANCERRFor pole athletes
Your instructor teaches the moves. We build the body for them.
PoleDancerr is strength, flexibility, and conditioning training for pole athletes — grip and shoulder strength, splits and back flexibility, core work that supports inverts, class logging, nutrition, and body composition, all in one app that never tries to teach you a trick. That's what class is for.
Video coming soon
Free, forever
Everything you need to train like an athlete
Training log
Log S&C sessions and pole class time separately — sets, reps, load, and class effort, tracked the way you actually train.
Nutrition & food logging
One search bar across your custom recipes, meal history, and an external food database — log a meal in seconds.
Body composition tracking
Import scale scans and watch weight, body fat, and lean mass trend over time.
Progress charts
Strength, volume, and body-composition trends, charted automatically from every session you log.
1,324-exercise catalogue
A searchable library with instructions and GIFs for every movement — filter by body part or equipment.
Weekly check-ins
A short weekly check-in that keeps your training and recovery honest.
Programming that adapts to you, not a template
Pro turns PoleDancerr into your coach — a program generator that researches real sport-science for pole athletes and builds it around your body, your schedule, and your injury history.
Personalized program generation
A full training cycle — warm-up, flexibility, strength, conditioning, and recovery — built around your grip, shoulder, and flexibility goals, from beginner to advanced.
Injury-aware
Programs that respect real shoulder, wrist, and skin-tolerance limits instead of a one-size-fits-all template.
Advanced analytics & weekly reports
Deeper trend breakdowns and a coach-style written report every week, reviewing how your training actually went.
Discounted physio & nutrition
Preferred rates with physiotherapists and nutritionists who work with pole athletes — recovery and fuelling, not just programming.
Get started free — Pro members get first access when it launches.
Live, during your session
Connect your strap. See your zones in real time.
PoleDancerr connects directly to any Bluetooth heart-rate strap and streams bpm live in the browser while you train — no companion app, no dongle.
- Live streaming needs Web Bluetooth — Android or desktop Chrome today. iPhone syncs your strap's HR data automatically after each session via Apple Health.
- Automatic HR-zone breakdown, saved with the session — no manual entry.
Live HR · BLE strap
Live152bpm
Z1
Z2
Z3
Z4
Z5
One app. Any level.
Whether you're new to pole or working toward inverts
Just starting out
Structured pre-built grip, shoulder, core, and flexibility session templates so you're never guessing what to do between classes. Every exercise comes with instructions and a GIF, and weekly check-ins keep you building the habit.
Experienced & training hard
A full session and program editor — build your own S&C blocks from the 1,324-exercise catalogue, structure your weekly schedule around your class days, and track it over months of training.
Everything works from your phone at the gym — but if you're structuring a brand-new program from scratch, a bigger screen makes the building part more comfortable.
Show up to class ready.
Free to start. Built for pole athletes' strength and flexibility demands, not repackaged from a generic fitness template.
Create your free accountNo credit card required.